Best Mediterranean Salads ūü•ó

Salad Name Ingredients and Preparation Preparation Time
Greek Salad Tomatoes, cucumbers, red onions, olives, feta cheese, oregano, olive oil, and lemon juice. Preparation: Combine all ingredients in a bowl and drizzle with olive oil and lemon juice. Sprinkle with oregano and serve. 15 minutes
Tabbouleh Bulgur wheat, tomatoes, parsley, mint, green onions, lemon juice, olive oil. Preparation: Soak bulgur in water, then mix with chopped vegetables, herbs, lemon juice, and olive oil. Chill before serving. 30 minutes
Fattoush Lettuce, cucumbers, tomatoes, radishes, green peppers, mint, parsley, toasted pita bread, sumac, olive oil, lemon juice. Preparation: Toss chopped vegetables and toasted pita with herbs, sumac, and dressing. 20 minutes
Horiatiki (Village) Tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, oregano, olive oil. Preparation: Combine ingredients, drizzle with olive oil, and sprinkle with oregano. 15 minutes
Panzanella Stale bread, tomatoes, red onions, cucumbers, basil, olive oil, red wine vinegar. Preparation: Combine cubed bread with chopped vegetables, basil, olive oil, and vinegar. Allow it to soak before serving. 25 minutes
Tuna Salad Nicoise Tuna, boiled eggs, green beans, cherry tomatoes, black olives, capers, anchovies, lettuce, Dijon vinaigrette. Preparation: Arrange ingredients on a platter, drizzle with vinaigrette, and serve. 30 minutes
Moroccan Carrot Carrots, garlic, cumin, paprika, cilantro, olive oil, lemon juice. Preparation: Steam carrots, then toss with spices, garlic, cilantro, and dressing. Chill before serving. 25 minutes
Italian Caprese Tomatoes, mozzarella cheese, fresh basil, olive oil, balsamic vinegar, salt, and pepper. Preparation: Layer tomato and mozzarella slices with basil leaves, drizzle with olive oil and vinegar. 15 minutes
Turkish Shepherd's Tomatoes, cucumbers, green peppers, red onions, parsley, olive oil, lemon juice, sumac. Preparation: Chop vegetables and parsley, toss with dressing, and sprinkle with sumac. 20 minutes
Spanish Gazpacho Tomatoes, cucumbers, bell peppers, garlic, onions, bread, olive oil, vinegar, salt, and pepper. Preparation: Blend ingredients until smooth, chill, and serve cold. 15 minutes
Israeli Salad Cucumbers, tomatoes, red onions, parsley, lemon juice, olive oil. Preparation: Dice vegetables, toss with lemon juice and olive oil, and season to taste. 20 minutes
Lebanese Tuna Tuna, tomatoes, red onions, green peppers, parsley, lemon juice, olive oil. Preparation: Flake tuna, mix with vegetables, and dress with lemon juice and olive oil. 20 minutes
Beetroot Salad Beetroots, feta cheese, walnuts, mint, olive oil, balsamic vinegar. Preparation: Roast beetroots, then combine with feta, walnuts, mint, and drizzle with olive oil and vinegar. 35 minutes
Moroccan Chickpea Chickpeas, tomatoes, cucumbers, red onions, parsley, cumin, olive oil, lemon juice. Preparation: Mix chickpeas with chopped vegetables, herbs, and dressing. 25 minutes

These Mediterranean salads come together in a reasonable amount of time, allowing you to enjoy their delightful flavours without extensive preparation. ūüćī

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