| Salad Name | Ingredients and Preparation | Preparation Time |
|---|---|---|
| Greek Salad | Tomatoes, cucumbers, red onions, olives, feta cheese, oregano, olive oil, and lemon juice. Preparation: Combine all ingredients in a bowl and drizzle with olive oil and lemon juice. Sprinkle with oregano and serve. | 15 minutes |
| Tabbouleh | Bulgur wheat, tomatoes, parsley, mint, green onions, lemon juice, olive oil. Preparation: Soak bulgur in water, then mix with chopped vegetables, herbs, lemon juice, and olive oil. Chill before serving. | 30 minutes |
| Fattoush | Lettuce, cucumbers, tomatoes, radishes, green peppers, mint, parsley, toasted pita bread, sumac, olive oil, lemon juice. Preparation: Toss chopped vegetables and toasted pita with herbs, sumac, and dressing. | 20 minutes |
| Horiatiki (Village) | Tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, oregano, olive oil. Preparation: Combine ingredients, drizzle with olive oil, and sprinkle with oregano. | 15 minutes |
| Panzanella | Stale bread, tomatoes, red onions, cucumbers, basil, olive oil, red wine vinegar. Preparation: Combine cubed bread with chopped vegetables, basil, olive oil, and vinegar. Allow it to soak before serving. | 25 minutes |
| Tuna Salad Nicoise | Tuna, boiled eggs, green beans, cherry tomatoes, black olives, capers, anchovies, lettuce, Dijon vinaigrette. Preparation: Arrange ingredients on a platter, drizzle with vinaigrette, and serve. | 30 minutes |
| Moroccan Carrot | Carrots, garlic, cumin, paprika, cilantro, olive oil, lemon juice. Preparation: Steam carrots, then toss with spices, garlic, cilantro, and dressing. Chill before serving. | 25 minutes |
| Italian Caprese | Tomatoes, mozzarella cheese, fresh basil, olive oil, balsamic vinegar, salt, and pepper. Preparation: Layer tomato and mozzarella slices with basil leaves, drizzle with olive oil and vinegar. | 15 minutes |
| Turkish Shepherd's | Tomatoes, cucumbers, green peppers, red onions, parsley, olive oil, lemon juice, sumac. Preparation: Chop vegetables and parsley, toss with dressing, and sprinkle with sumac. | 20 minutes |
| Spanish Gazpacho | Tomatoes, cucumbers, bell peppers, garlic, onions, bread, olive oil, vinegar, salt, and pepper. Preparation: Blend ingredients until smooth, chill, and serve cold. | 15 minutes |
| Israeli Salad | Cucumbers, tomatoes, red onions, parsley, lemon juice, olive oil. Preparation: Dice vegetables, toss with lemon juice and olive oil, and season to taste. | 20 minutes |
| Lebanese Tuna | Tuna, tomatoes, red onions, green peppers, parsley, lemon juice, olive oil. Preparation: Flake tuna, mix with vegetables, and dress with lemon juice and olive oil. | 20 minutes |
| Beetroot Salad | Beetroots, feta cheese, walnuts, mint, olive oil, balsamic vinegar. Preparation: Roast beetroots, then combine with feta, walnuts, mint, and drizzle with olive oil and vinegar. | 35 minutes |
| Moroccan Chickpea | Chickpeas, tomatoes, cucumbers, red onions, parsley, cumin, olive oil, lemon juice. Preparation: Mix chickpeas with chopped vegetables, herbs, and dressing. | 25 minutes |
These Mediterranean salads come together in a reasonable amount of time, allowing you to enjoy their delightful flavours without extensive preparation. 🍴
